A Clean Tasty Breakfast

 Good afternoon! I hope you are having a wonderful week! 

 It's almost the weekend and at our house we love to have Waffle Friday!

 
 Last week I tried something a little different. I decided to make gluten and dairy free waffles. I then topped them with a homemade peach puree and fresh chopped strawberries. The colorful combo turned out to be a great alternative for syrups filled with sugars and preservatives.

 This was my first time testing out Mama's Gluten Free Pancake Mix. This great mix can be found in our store or online at: http://www.glutenfreemama.com. They have a wonderful selection of gluten free products and recipes to go along with them.




 Mama's Pancake Mix requires 1 1/4 cups milk and 2 eggs.  To make the waffles dairy free, I substituted almond milk for milk. If eggs don't agree with you, I suggest swapping the eggs for applesauce. Personally, I would use egg whites next time because I found that the yolks were a little overpowering for my taste.

 Once I whipped up the mix I poured the batter in my Waffle Maker and prepared my topping.

I had frozen peaches in the freezer which I pureed with my Food Processor and my strawberries were pulled from the freezer as well. I like to get in a little extra fiber whenever I can
so I sprinkled a tablespoon of Linwoods Ground Flaxseed & Goji Berries on top.

Linwoods Health Foods  has a variety of blends suitable for everyone. I encourage you to go see what they have to offer.

 I also hope you try some of Mama's Gluten Free Waffles for breakfast....or lunch...or even dinner!

 Be sure to check in with us and let us know what yummy topping you used.

A Refreshing Sip

Here's a look at our HUGE selection 

There is nothing more refreshing than an ice cold glass of tea on a hot summer day!


Here at parkway we have plenty of great favors to choose from. Not only are they tasty, but they have many health benefits too.

 

 
So instead of pouring a sweet sugary beverage try an herbal tea. Hot or cold it will be good for your taste buds and your body!

 This week we’ve brewed up our favorite tea, Spearmint. Just brew, ice and sweeten to taste with your favorite sweetener and you’re all set. 

Spearmint has been said to: 

Cure nausea

Treat indigestion

Soothe morning sickness

and Treat stomach aches

 Spearmint is a perennial, creeping, herb. It's scientific name is Mentha Spicata. Through out history it has been proven to refresh and rejuvenate both mind and body.

 Just a little reminder- We here at parkway are not doctors. We recommend that you talk with your doctor before taking any herbal products on a regular basis!

Brighten That Summer Smile

    New Products of The Month: 

 Come to Parkway today to check out all the new and old favorite
products to keep your mouth and smile healthy and bright.
We now have Dr. Bronner's toothpaste in three flavors and a new line of Radius toothbrushes. 

These toothbrushes come in a variety of sizes for all ages.

 The brushes for children have fun color handles that are easy for little ones to grip. The adult brush handles are made from recycled products, and have replaceable heads. Radius also has great selection of dental floss for every day and travel packs when your on the go!

Last but not least, we have a selection of mouth washes. Vita-mer's Herbal Mouthwash is our customers top favorite!

We, here at parkway, hope you have a wonderful 4th of July! Keep Smiling!